Why Winter Is the Perfect Time for an Annual Physical

When winter rolls in, many of us slow down, bundle up, and focus on staying warm. It’s also the season when colds, the flu, stress, and fatigue tend to show up uninvited. That’s precisely why winter is one of the best times of year to schedule your annual physical.

An annual physical isn’t just a routine appointment—it’s a proactive step toward feeling your best, now and in the year ahead.

Catch Health Issues Early - Before They Snowball

Winter is often when underlying health issues become apparent. Changes in energy levels, mood, sleep, or immunity can be early warning signs. An annual physical helps your provider spot potential concerns early—before they become bigger, more stressful, or more expensive to treat.

Early detection means:

• Fewer surprises later

• Better long-term outcomes

• More peace of mind

Stay Ahead of Seasonal Illness

Cold and flu season puts extra stress on your immune system. During your annual physical, your provider can:

• Make sure vaccinations are up to date, including flu shots

• Check blood pressure, cholesterol, and labs

• Perform a diabetes and metabolic risk assessment

• Discuss ways to support immunity during the winter months

• Review your medications and medical history

Early detection leads to better outcomes and peace of mind. Preventive care now can help you avoid missed work or school and unnecessary sick visits later.

A Smart Reset After the Holidays

Between holiday meals, travel, disrupted routines, and end-of-year stress, winter can take a toll. An annual physical offers a chance to reset and refocus on your health - checking in on weight, blood sugar, heart health, and overall wellness after a busy season.

It’s also a great time to talk about:

• Stress, anxiety and mental health

• Sleep quality and energy levels

• Nutrition and exercise habits

• Weight management and nutrition

• Managing chronic conditions

Most Insurance Plans Cover Annual Physicals

Many insurance plans fully cover annual physical exams as preventive care, making winter a convenient and cost-effective time to schedule your visit. If you’ve met your deductible or have FSA benefits, your appointment may be covered at little or no out-of-pocket cost.

Start the New Year Feeling “All Better”

Rather than waiting until something feels wrong, winter is the perfect moment to be proactive. An annual physical helps you set health goals, get personalized guidance, ask questions, and create a plan that supports your long-term wellness through every season.

Schedule Your Annual Physical Today

At tru Primary & Urgent Care, we believe preventive care is one of the most powerful tools you have to stay healthy, confident, and energized year-round. Don’t wait for spring. Take care of your health now.

With seven convenient DMV locations across Maryland and Northern Virginia, tru Primary & Urgent Care is here to help you start the year feeling All Better.